Hypnotherapy

To lift your spirit and to motivate you

Jane Marie Alexander • Dip I Hyp Nlp

So many of us struggle daily in this fast moving modern world with Stress and anxiety, depression, unhealthy habits and limiting behaviour patterns.  This really can take a serious toll on our physical and mental well being, resulting in a negative impact on our lives, and often the lives of our families too.

Hypnotherapy is a safe, gentle and effective way to help you make those positive changes towards achieving a more fulfilling and meaningful life.  The best thing about it is no drugs are used and there are no unwanted or unpleasant side effects! It really is a gentle process that relaxes your mind as well as your body.

Life doesn’t get easier, you just get stronger! 

Hypnotherapy

How does it work?

As a highly skilled and trained professional, I will help and guide you to use your own powerful mind to increase motivation or change any unwanted behaviour patterns.

I can do this by inducing a trance like state in my clients.

A trance state really is just a deep state of relaxation. We actually go quite naturally into trance several times a day without even realizing it!

Good examples of this might be staring out of a window, but not actually looking at anything, or you could be looking at a book and suddenly  realize that you haven’t been reading it for the last 20 minutes!

Once you are in a trance, the magic happens! I am able to reinforce and make positive suggestions to your subconscious.

This is extremely effective because when we are in a deep relaxation state, our brain automatically goes into a subconscious mode becoming more receptive, thus allowing the positive changes in behaviours to occur.

All behaviours will have been discussed sensitively, in a beautiful calm environment and at length to fully understand in detail before the actual trance session begins.

NLP

What is it?

NLP which stands for Neuro-Linguistic programming is quite simply a tool to help us understand the way our minds actually work and recognize how we do the things we do.

Don’t worry, it really isn’t an actual reprogramming of our brains like in some horror movie! Once we have an understanding, it allows us to become more in charge of our thoughts and feelings, improving the way we behave and feel.

we really can change the way we think, and that sets the scene for changing our life for the better.

It’s a method that will allow you to improve manage your own good methods of thinking and replace your not so good ones.

It’s a bit like cleaning up a computer that’s been running very slowly!

How it can help you?

NLP can help you in all areas in your life because its such a powerful concept It really can steer you towards personal transformation and personal development.

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I left, feeling more relaxed and calmer

Sessions with Jane during a difficult time in my life helped more than I can put into words. I left feeling more relaxed and calmer and she taught me strategies to use between sessions to help too. I highly recommend Jane to anyone.

Ness, Shenfield April 27, 2016